A. Victor Segno — “How to Live 100 Years”

“Undergarments worn during the day should never be worn at night. Remove your undergarments and hang them where they will become thoroughly aired before morning. Do not allow them to remain in the room you sleep in for you must not breathe back into your system the impurities thrown off by the pores.”

–A. Victor Segno,
“How to Live 100 Years,”
Los Angeles, 1903

About lmharnisch

I am retired from the Los Angeles Times
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