How to Live 100 Years — A. Victor Segno




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Professor A. Victor Segno sends out a "success wave" (artist’s conception).

Take a cool sponge bath every morning immediately following the regular
physical and breathing exercises. A warm bath should also be taken once
or twice a week in the evening, just before retiring. Give your entire
body a sunbath frequently."

–"How to Live 100 Years," A. Victor Segno, Los Angeles, 1903



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About lmharnisch

I am retired from the Los Angeles Times
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